Tomorrow, (Tuesday 8th April) we’re providing a simple cookery lesson for volunteers and members of LASS.
Our visiting dietician Jen and our Cafe coordinator Travis will be on hand to show how to cook a nutritional and healthy red lentil and tomato soup on a budget.
Studies find that eating tomatoes regularly can reduce the risk of men getting prostate cancer and they are packed full of vitamins – including vitamins A, C and E. Tomatoes also contain flavonoids (natural anti-inflammatories), potassium and other mineral salts.
Lentils are a good source of protein which help to lower cholesterol in addition to slowing down digestion and stabilizing blood sugar levels. This can be especially helpful for those with diabetes, insulin resistance or hypoglycemia.
Join us tomorrow from 11:30 in the cafe tomorrow, and we’ll break bread together. Contact Chaz or Rachael on 0116 2559995 for more information.
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